The Caregiver Circle

You spent years taking care of everyone else. This is finally for you.

The Caregiver's Circle — an 8-week telehealth group therapy program for current and former caregivers who are ready to heal.

You know what it is to give everything. To show up exhausted and give more anyway. To hold your emotions together so the person you were caring for didn't have to hold yours. To set aside your own needs so consistently that you eventually stopped noticing they existed.

The Caregiver's Circle was created for you.

It is a small, intimate group of adults who understand exactly what you've been through because they've been through something similar. Led by our caregiver specialist, it is structured, safe, and deeply focused on the experiences that caregivers carry and rarely get to put down.

What We Cover in 8 Weeks

Week 1 — Welcome:  The Caregiver Journey
Week 2 — Spoon Theory and Energy Management: Understanding Your Limits
Week 3 — Understanding Caregiver Burnout: Recognizing the Signs
Week 4 — Caregiver Identity and the Self: Who Am I Beyond My Role? 
Week 5 — Navigating Caregiver Guilt: Understanding Guilt 
Week 6 — Mindfulness for Caregiver: Grounding in the Storm 
Week 7 — Stress Management and Coping Strategies: Building Your Personal Toolkit 
Week 8 — Integration, Resilience and Moving Forward: Building Lifelong Support

Program Details

Format: 8 weekly sessions via secure telehealth video 
Group size: 8 members (closed group — same members throughout) 
Location: Available throughout Florida 
Cost: Insurance (including Medicare) accepted.
Out of pocket $70 per session · $480 prepaid for full program 
Intake: Brief phone screening required before joining 
Led by: Our caregiver specialist at Vitality Counseling & Wellness

Is This Right for Me?

The Caregiver's Circle is a good fit if you are a current or former caregiver who is struggling with exhaustion, grief, identity loss, or the complicated emotions that come with giving so much to someone else. It is not a crisis group — it is a healing program for adults who are ready to do meaningful work in community.

A brief phone screening is required before joining to ensure the group is a good fit for you and that you are a good fit for the group. This call is free and takes about 20 minutes.