I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals with evidence based interventions and I offer comprehensive services dealing with:
- Adjustment to major life changes
Interventions I specialize in include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Dialetical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. These interventions have been studied and researched for several years within the mental health community. They are considered gold standard treatments and the majority of clients can expect to see an improvement in symptoms within 5-6 sessions.