I am an alumnus of Stoneman Douglas High School and am highly trained in the field of trauma and PTSD. As we approach the 1 year anniversary of this inconceivable event, I want to share as much information as I can to help a community that I am deeply connected to prepare emotionally over the […]
Trauma series: Part 3: THE NEW NORMAL
I am an alumnus of Stoneman Douglas High School and am highly trained in the field of trauma and PTSD. As we approach the 1 year anniversary of this inconceivable event, I want to share as much information as I can to help a community that I am deeply connected to prepare emotionally over the […]
Trauma series: Part 2: PTSD
I am an alumnus of Stoneman Douglas High School and am highly trained in the field of trauma and PTSD. As we approach the 1 year anniversary of this inconceivable event, I want to share as much information as I can to help a community that I am deeply connected to prepare emotionally over the […]
Trauma series: Part 1: Trauma Exposure
I am an alumnus of Stoneman Douglas High School and am highly trained in the field of trauma and PTSD. As we approach the 1 year anniversary of this inconceivable event, I want to share as much information as I can to help a community that I am deeply connected to prepare emotionally over the […]
5 Things You Can Do Right Now to Feel Less Overwhelmed
You worked late again, relationships are tense, all the clean socks are gone, and sleep seems like a distant memory. Or maybe you’ve lost your job, a close family member died or you’re losing your home. I’ve yet to meet one person who hasn’t experienced moments of overwhelm at some point in their life. But […]